When it comes to maintaining sound physical health,there is mych to be said to prevent maintenance.
The damage occurs over such a long period of time they by the time we feel the effects, it is too late.
Adopt a lifestyle that eliminates all substance abuse and replaces bad eating habits with a healthy diet and plenty of exercise.
When you do you will not only feel better physically. Yoy will feel better about yourself.부탁드려요 !