by discovering your natural style or personality, you will begin to play soccer to your individual strengths, while borrowing other traits at key moments to develop an all-round, balanced game.콤마를 사이로 무엇이 무엇을 꾸미는지 너무 헷갈려요-_-

특히 you will begin to play soccer to your individual strengths 는 무슨뜻이고
여기서 while은 무슨 뜻으로 쓰였나요?

하ㅜ.ㅜ.ㅜ.ㅜ.ㅜ.ㅜ.ㅜ도와주세요